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12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss

12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss

It's The Difference Maker "Meal prep makes the difference," says Roz Harris, owner of Fit Chicks! in Fishers, IN. When you want to lose weight, ge...
How To Handle Rude Questions About YOUR Weight Loss

How To Handle Rude Questions About YOUR Weight Loss

Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my cha...
Fitness + Skin = Youthful Looking

Fitness + Skin = Youthful Looking

Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.Preliminary research by scientists at Ontar...

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