Blog

  • Fit Chicks Popped Up in Cincinnati!!

    Being able to connect with women in this way reminds us of why we do what we do.
  • WHEN THE OXYGEN MASK DROPS, PLACE IT OVER YOUR NOSE AND MOUTH FIRST!!

    Just keep going … it doesn’t have to be pretty or perfect … just keep going.
  • Fit Chicks Movement (FCM) is on the Move!!

    Join us on our journey! Be inspired by other women and find YOUR MOTIVATION along the way!!
  • Fit Chicks Movement At S.H.E. Event Indy ... SO MUCH FUN!!

    Fit Chicks Movement At S.H.E. Event Indy … SO MUCH FUN!!
  • Not About Being A Pretty Face ...

    My name is Karen and I am going to share some of my story …  I grew up in a small community in Indiana with my mom and dad, and my siblings.  My mo...
  • FIT CHICKS MOVEMENT Wishes you a Happy and Healthy New Year!! - READ OUR STORY

    We are a group of women committed to living healthy and happy for a lifetime!  We just know that it’s important to do it together!
  • Katie Jay's Self-Forcing - An Overlooked obstacle ... Article

      I read this post written by Katie Jay, and thought it was absolutely worthy of sharing. She asks some very key questions in this article that may...
  • Shauna's Message of struggle and encouragement

    This is a short but potent encouraging message from Shauna.  Please take a listen. https://www.instagram.com/p/BwhnKKrphfh/?igshid=1q7qdndz67jk0 W...
  • ONCE UPON A TIME, Celie DID NOT MEAL PLAN

    Once Upon a time there was a woman named Celie.  Celie liked to cook and enjoyed food but had reached a point in her life where she needed to make ...
  • Forward (Submitted by Kami Abrell)

    Kami!! You are courage, inspiration, truth and beauty epitomized!!  Thank you for inspiring us and congratulations!  We are celebrating with you!
  • Food Talk

    Hi ya… so here’s what I’m thinking and wondering tonight. First though, my prayer is that what I write is helpful to someone, in helping them move ...
  • Not Broken

    Today, I can say, I lost 100lbs in my healthy and happy journey.  Today I can say, part of my life (my lifestyle) now includes training (working out – weights and carido) 3 times a week – minimum – EVERY week.  It is rare that I don’t get in 3 workouts.  I have always enjoyed food and I still do.  I enjoy just about all of the foods that I used to enjoy – I have learned to enjoy them maybe cooked differently, or by having less of certain things (i.e. meat) and more of other things (i.e. vegetables).