Blog

  • We Can do Hard Things

    The time to care for yourself is now.  It’s today.
  • About My New Love Interest...

    Loose-leaf teas are absolutely, amazing!  I used to be a “tea bag” girl and I will just say, after having loose leaf tea, I will never go back!! 
  • Raising the Bar

    Inspiration and statistics for this blog post come from memoir "Raising the Bar" By Candice Rainey in O, The Oprah Magazine. Raising the Bar   I...
  • HOLDING ONTO HOPE WITH BOTH HANDS

    I am so very grateful to be anchored to the foundation of my values because when things get muddy, and unclear and scary, I can at least go back to my values and my guiderails to recalibrate and take care of myself.  There is undeniably, precious comfort in that.
  • What IS Your Body Saying To You?

    The enemy shows up in the stories that we tell ourselves.
  • WE ARE VERSATILE! WE ARE STRONG! WE ARE RESILIENT!

    We are versatile.  We are strong.  And we are resilient. 
  • What the HELL?!

    COVID-19 has me saying “what the hell” quite a bit these days.  As I watch the news and hear and see stories of nurses and front-line workers despe...
  • It's What She SAID! ...How COVID-19 Forced These Women to Change.

    I am so thankful for the technology, the motivation, the commitment of the Fit Chick team, and the love and care they put into each virtual contact we have. 

  • AMIDST THE COVID19 CHAOS .. WE WILL CONTINUE OUR JOURNEY TOGETHER

    She has an amazing “don’t quit” spirit that doesn’t allow her to stop, nor does it allow her to let anyone else near her give up on healthy and happy without a fight ... Enter Fit Chicks Daily
  • THE BEST BIRTHDAY GIFT TO MYSELF, EVER!!

    This decision had everything to do with not only building physical strength, but also building inner strength and confidence in myself.
  • Fit Chicks Popped Up in Cincinnati!!

    Being able to connect with women in this way reminds us of why we do what we do.
  • WHEN THE OXYGEN MASK DROPS, PLACE IT OVER YOUR NOSE AND MOUTH FIRST!!

    Just keep going … it doesn’t have to be pretty or perfect … just keep going.