Blog

12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss

12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss
It's The Difference Maker "Meal prep makes the difference," says Roz Harris, owner of Fit Chicks! in Fishers, IN. When you want to lose weight, ge...

How To Handle Rude Questions About YOUR Weight Loss

How To Handle Rude Questions About YOUR Weight Loss
Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my cha...

Fitness + Skin = Youthful Looking

Fitness + Skin = Youthful Looking
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.Preliminary research by scientists at Ontar...

I like this list - 25 Best Inflammation-Fighting Foods

I like this list - 25 Best Inflammation-Fighting Foods
While the Fit Chicks! Movement will not endorse or follow a "diet", because whole, clean eating is always beats any diet, there are times when cust...

#GetUnStuck

#GetUnStuck
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t affo...

"5 surprising ways being well saves you money"

Motivation for when I don't want to workout (which is every week!)
Improving your fitness, nutrition and well-being will help you live a longer, healthier life. But did you know that it could save you money, too? ...

Before You Start Another Fitness Challenge Read This!

Before You Start Another Fitness Challenge Read This!
Not all challenges are created equal and some challenges can be counterproductive to your health goals. 

My Meal Prep

My Meal Prep
With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crus...

5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week)

5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week)
The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you’re interested in any of th...

How to Break the Habits that Get You Stuck

How to Break the Habits that Get You Stuck
Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it, willing to live in “stuckness” (think procrastination).

Turkey, Leafy Greens and Black Bean Taco Filling

Turkey, Leafy Greens and Black Bean Taco Filling
I love, love, love, LOVE, taco night, taco afternoon and taco weekend. This is truly a family friendly recipe and great meal prep idea… Here are the Ingredients (click to see picture and download recipe):