Today, I can say, I lost 100lbs in my healthy and happy journey. Today I can say, part of my life (my lifestyle) now includes training (working out – weights and carido) 3 times a week – minimum – EVERY week. It is rare that I don’t get in 3 workouts. I have always enjoyed food and I still do. I enjoy just about all of the foods that I used to enjoy – I have learned to enjoy them maybe cooked differently, or by having less of certain things (i.e. meat) and more of other things (i.e. vegetables).