Blog

  • Katie Jay's Self-Forcing - An Overlooked obstacle ... Article

      I read this post written by Katie Jay, and thought it was absolutely worthy of sharing. She asks some very key questions in this article that may...
  • Shauna's Message of struggle and encouragement

    This is a short but potent encouraging message from Shauna.  Please take a listen. https://www.instagram.com/p/BwhnKKrphfh/?igshid=1q7qdndz67jk0 W...
  • ONCE UPON A TIME, Celie DID NOT MEAL PLAN

    Once Upon a time there was a woman named Celie.  Celie liked to cook and enjoyed food but had reached a point in her life where she needed to make ...
  • Forward (Submitted by Kami Abrell)

    Kami!! You are courage, inspiration, truth and beauty epitomized!!  Thank you for inspiring us and congratulations!  We are celebrating with you!
  • Food Talk

    Hi ya… so here’s what I’m thinking and wondering tonight. First though, my prayer is that what I write is helpful to someone, in helping them move ...
  • Not Broken

    Today, I can say, I lost 100lbs in my healthy and happy journey.  Today I can say, part of my life (my lifestyle) now includes training (working out – weights and carido) 3 times a week – minimum – EVERY week.  It is rare that I don’t get in 3 workouts.  I have always enjoyed food and I still do.  I enjoy just about all of the foods that I used to enjoy – I have learned to enjoy them maybe cooked differently, or by having less of certain things (i.e. meat) and more of other things (i.e. vegetables). 
  • Cassie and Kathy Tip for living healthy and happy

    Cassie and Kathy Fit Chicks Ambassador Pro Tips #1 - Cassie’s Tip: My name is Cassie and I have been the social media intern for the Fit Chicks!...
  • The Critical Case for Strength Training: 5 Facts You Should Know

    The Critical Case for Strength Training By Andrew Heffernan, from Experienced Life – July/August 2017Here are five ways strength training supports...
  • Does Better Tech Mean Better Fitness?

    “Technology is like fire,” says Jonathan Fader, a sport psychologist. “You can use it to cook, but it can also burn your house down.” In other word...
  • I've fallen and I CAN get up - HELP!

    Hello Beautiful! Remember those commercials and ads of the feeble, old woman on the  ground and helplessly saying "I've fallen and I can't get up"....
  • We're playing around !!!

    Back By Popular Demand, we're playing BINGO.  How to play... Pick a board Fill in the 10 boxes with your clean eating goals ADD a picture of your ...
  • Home Cooks for Their Trustiest Weeknight Dinners

    We Asked 25,000 Home Cooks for Their Trustiest Weeknight Dinners (reposted) Here are their best tips. Katie Macdonald This month, our Cookbook Clu...