Blog

  • Does Better Tech Mean Better Fitness?

    “Technology is like fire,” says Jonathan Fader, a sport psychologist. “You can use it to cook, but it can also burn your house down.” In other word...
  • I've fallen and I CAN get up - HELP!

    Hello Beautiful! Remember those commercials and ads of the feeble, old woman on the  ground and helplessly saying "I've fallen and I can't get up"....
  • We're playing around !!!

    Back By Popular Demand, we're playing BINGO.  How to play... Pick a board Fill in the 10 boxes with your clean eating goals ADD a picture of your ...
  • Home Cooks for Their Trustiest Weeknight Dinners

    We Asked 25,000 Home Cooks for Their Trustiest Weeknight Dinners (reposted) Here are their best tips. Katie Macdonald This month, our Cookbook Clu...
  • The 4 Types of Toxic Friends Who Can Harm Your Well-being

    The 4 Types of Toxic Friends Who Can Harm Your Well-being “A real friend is one who walks in when the rest of the world walks out.” – Walter Winche...
  • 12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss

    It's The Difference Maker "Meal prep makes the difference," says Roz Harris, owner of Fit Chicks! in Fishers, IN. When you want to lose weight, ge...
  • How To Handle Rude Questions About YOUR Weight Loss

    Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my cha...
  • Fitness + Skin = Youthful Looking

    Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.Preliminary research by scientists at Ontar...
  • I like this list - 25 Best Inflammation-Fighting Foods

    While the Fit Chicks! Movement will not endorse or follow a "diet", because whole, clean eating is always beats any diet, there are times when cust...
  • #GetUnStuck

    How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t affo...
  • "5 surprising ways being well saves you money"

    Improving your fitness, nutrition and well-being will help you live a longer, healthier life. But did you know that it could save you money, too? ...
  • Before You Start Another Fitness Challenge Read This!

    Not all challenges are created equal and some challenges can be counterproductive to your health goals.