Cassie and Kathy Tip for living healthy and happy

Cassie and Kathy Fit Chicks Ambassador Pro Tips

#1 - Cassie’s Tip:

My name is Cassie and I have been the social media intern for the Fit Chicks! Movement for 7 months now. It has been a blast. Currently, I am about to begin my last year at Anderson University and I am noticing how fast time goes.

So, here is my "pro tip" for you. It's okay to pause. I get so caught up in getting things done that I forget to pause and pay attention to the people around me. Some ways that I find time to pause is to set an evening a week to have no plans. As a control freak, I have had to give up my expectations. My time is not worth more than anyone else.

I think this is something that everyone of all ages can learn and improve. What is something you can do differently this week to give to those around you?

#2 - Kathy’s Tip: The Danger Zone Navigated

I had trouble afternoon (4-6 Danger zone) when 2 would start snacking. Scheduling my workout during that danger zone time has helped avoid that. My ultimate goal is to lower processed sugars and simple carbs.


Got a great tip for other Fit Chicks!? We need to hear them... You can email me directly. Yes, I answer my own email... Hugs, Roz

The Fit Chicks! Movement is created for women around the world to get the help they deserve. Most women are surrounded by people who don't help her. That means most women do not have a community that will help her live healthy and happy. The Fit Chicks Movement fixes that! How? Join the Facebook page and group to find out. You can also connect with us on Instagram and YouTube

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