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Fitness + Skin = Youthful Looking

Fitness + Skin = Youthful Looking
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.Preliminary research by scientists at Ontar...

Before You Start Another Fitness Challenge Read This!

Before You Start Another Fitness Challenge Read This!
Not all challenges are created equal and some challenges can be counterproductive to your health goals. 

5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week)

5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week)
The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you’re interested in any of th...