Blog

  • Does Better Tech Mean Better Fitness?

    “Technology is like fire,” says Jonathan Fader, a sport psychologist. “You can use it to cook, but it can also burn your house down.” In other word...
  • I've fallen and I CAN get up - HELP!

    Hello Beautiful! Remember those commercials and ads of the feeble, old woman on the  ground and helplessly saying "I've fallen and I can't get up"....
  • Fitness + Skin = Youthful Looking

    Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.Preliminary research by scientists at Ontar...
  • Before You Start Another Fitness Challenge Read This!

    Not all challenges are created equal and some challenges can be counterproductive to your health goals. 
  • 5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week)

    The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you’re interested in any of th...