Today, I can say, I lost 100lbs in my healthy and happy journey. Today I can say, part of my life (my lifestyle) now includes training (working out – weights and carido) 3 times a week – minimum – EVERY week. It is rare that I don’t get in 3 workouts. I have always enjoyed food and I still do. I enjoy just about all of the foods that I used to enjoy – I have learned to enjoy them maybe cooked differently, or by having less of certain things (i.e. meat) and more of other things (i.e. vegetables).
Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it, willing to live in “stuckness” (think procrastination).