• How To Handle Rude Questions About YOUR Weight Loss

    Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my cha...
  • "5 surprising ways being well saves you money"

    Improving your fitness, nutrition and well-being will help you live a longer, healthier life. But did you know that it could save you money, too? ...
  • How to Break the Habits that Get You Stuck

    Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it, willing to live in “stuckness” (think procrastination).