Blog

  • 3 Reasons Why Personal Trainer Makes a Difference in Your Weight Loss Success.

    3 Reasons Why Having a Personal Trainer, Especially a WOMAN, Makes a Difference in Your Weight Loss Success.  You want to lose weight and feel you...
  • The 4 Types of Toxic Friends Who Can Harm Your Well-being

    The 4 Types of Toxic Friends Who Can Harm Your Well-being “A real friend is one who walks in when the rest of the world walks out.” – Walter Winche...
  • 12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss

    It's The Difference Maker "Meal prep makes the difference," says Roz Harris, owner of Fit Chicks! in Fishers, IN. When you want to lose weight, ge...
  • How To Handle Rude Questions About YOUR Weight Loss

    Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my cha...
  • Fitness + Skin = Youthful Looking

    Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.Preliminary research by scientists at Ontar...
  • I like this list - 25 Best Inflammation-Fighting Foods

    While the Fit Chicks! Movement will not endorse or follow a "diet", because whole, clean eating is always beats any diet, there are times when cust...
  • #GetUnStuck

    How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t affo...
  • "5 surprising ways being well saves you money"

    Improving your fitness, nutrition and well-being will help you live a longer, healthier life. But did you know that it could save you money, too? ...
  • Before You Start Another Fitness Challenge Read This!

    Not all challenges are created equal and some challenges can be counterproductive to your health goals. 
  • My Meal Prep

    With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crus...
  • 5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week)

    The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you’re interested in any of th...
  • How to Break the Habits that Get You Stuck

    Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it, willing to live in “stuckness” (think procrastination).