Nutrition

This the Nutrition Page...

Nutrition stuff along with Nutrition blog links go here...  

@Bill we can give a download below or redirect to recipe ebook download?

@ bill, can we add a picture with a "play" button over this video's frame. It looks "bad" without a picture

The Fit Chicks! Movement focuses on nutrition BASED on three principles: 1) Clean Eating, 2) a Balanced Diet and 3) Meal Planning (period!)

Get in shape. Lose weight.

Fact #1: What you eat and drink impacts your weight loss, health and mental health more than any other factor

Fact #2: There’s no ONE diet plan that works for everyone, every time because you need a personal approach that addresses your unique situation

Are you following the Food Rules?

  • Eat Breakfast
  • Eat Regularly
  • Eat Lean Protein
  • Eat Complex Carbs
  • Eat Vegetable-based Fats
  • Drink Enough Water
  • Eat Just the Right Amount of Calories
  • Take Supplements (if you need them)
  • Understand how alcohol impacts your weight loss/health
  • Enjoy a Treat Day, yes!!!

Need more information about what makes up a good diet? Enjoy this free GIFT, our Clean Eating Manifesto (download)